This is a strength and cardio focused workout, everything can be adapted and modified, so every fitness level is welcome!
Where: Capilano Community Hall (10810 – 54 Street)
Days/Time:
Tuesday classes at 6:45 p.m.
Thursday class at 6:45 p.m.
Dates: Session runs March 5/7 – April 30/May 2, 2024
Cost: $105 one day a week (9 classes) Drop-in rate is $13
For more information or to register email lisashortenfitness@gmail.com or call 780-221-9857 or visit @lisashortenfitness on Facebook or Instagram.