Total Body Fitness Class

Please join us at Capilano Community Hall (10810 – 54 Street) for a great fitness program!

  • Days/Time: Tuesdays and Thursdays, 7:00 p.m. – 8:10 p.m.
  • Dates: January 8/10 – February 26/28, 2019 (no class Thursday Jan. 17)
  • Costs: $80 Tuesdays/$70 Thursdays or $150 both days for CCL members.
    • $88 Tuesdays/$77 Thursdays or $167 both days for non-CCL members.
    • Or 5 passes available.  $55 for CCL member. $60 for non-CCL members.

This class combines cardio, strength and a extra long stretch time for a total body workout.  This is a 70 minute class.  This class is suitable for all fitness levels as all things can be modified.  With a community, low pressure atmosphere it’s a fun class especially if you come with a friend.

Bring a yoga mat and a water bottle!

Contact Lisa for more information or to register at 780-221-9857 or Lisashortenfitness@gmail.com .  Check out: Facebook.com/lisashortenfitness