~ Fall Tai Chi Chih Class – Capilano Community Hall

Start: Six-week class begins Thursday September 26, 2019

Date/time: Thursdays from 12 p.m. – 1 p.m.

Location: Capilano Community Hall (10810 – 54 Street)

Cost: $75

Tai Chi is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities  You can benefit from the class if you are a beginner or have taken the class before. You will always learn something new and deepen your experience of this age old healing art.

Call Sharon Melvin (accredited instructor) at 780-288-2004 for more information and to register.