~ Total Body Fitness Class – Outdoor Summer Class

LIsa Shorten FitnessTotal body fitness, inside the hall, will resume in September 2019.

Please join us at Capilano Community Hall (10810 – 54 Street) for a great fitness program!

Days/Time: Thursdays 7:00 – 8:00 p.m.

Dates: July 11 – August 22, 2019 (7 classes)

Cost: $70 or $55 for a 5 class pass.

This could be a family workout if you’d like to bring kids and we can be near the playground.  This would be a fun, strength and cardio class using different equipment (like medicine balls and ropes).  All things can be adapted and modified for differing fitness levels or injuries.

Contact Lisa for more information or to register (6 people minimum to run class) at lisashortenfitness@gmail.com or 780-221-9857. Check out: Facebook.com/lisashortenfitness