~ Total Body Fitness Class

Please join us at Capilano Community Hall (10810 – 54 Street) for a great fitness program!LIsa Shorten Fitness

            • Days/Time: Tuesdays and Thursdays, 7:00 p.m. – 8:10 p.m.
            • Dates: March 5/7 – April 23/25, 2019
            • Costs:
              • $80 Tuesdays/$80 Thursdays or $160 both days for CCL members.
              • $88 Tuesdays/$88 Thursdays or $176 both days for non-CCL members.
              • 5 passes available.  $55 for CCL members. $60 for non-CCL members.
              • Drop in for $12 for CCL members.  $13 for non-CCL members

This class combines cardio, strength and a extra long stretch time for a total body workout.  This is a 70 minute class.  This class is suitable for all fitness levels as all things can be modified.  With a community, low pressure atmosphere it’s a fun class especially if you come with a friend.

Bring a yoga mat and a water bottle!

Contact Lisa for more information or to register at 780-221-9857 or Lisashortenfitness@gmail.com .

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