Tai Chi Chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements have been known to improve mental and physical well-being, balance, increase energy and provide relief from pain and stress. Class is suitable for all ages and abilities. It is also suitable if you have taken it before as you will always learn more and deepen your understanding.
- Start: Six-week class begins: Monday April 1, 2019
- Day/time: Mondays from 12:00 p.m. – 1:00 p.m.
- Location: Capilano Community Hall (10810 – 54 Street)
- Cost: $75
Sharon Melvin is the Accredited Tai Chi Chih Instructor.
For more information and to register, check out www.relaxwithtaichi.com