Please join us at Capilano Community Hall (10810 – 54 Street) for a great fitness program!
- Days/Time: Tuesdays and Thursdays, 7:00 p.m. – 8:10 p.m.
- Dates: January 8/10 – February 26/28, 2019 (no class Thursday Jan. 17)
- Costs: $80 Tuesdays/$70 Thursdays or $150 both days for CCL members.
- $88 Tuesdays/$77 Thursdays or $167 both days for non-CCL members.
- Or 5 passes available. $55 for CCL member. $60 for non-CCL members.
This class combines cardio, strength and a extra long stretch time for a total body workout. This is a 70 minute class. This class is suitable for all fitness levels as all things can be modified. With a community, low pressure atmosphere it’s a fun class especially if you come with a friend.
Bring a yoga mat and a water bottle!
Contact Lisa for more information or to register at 780-221-9857 or Lisashortenfitness@gmail.com . Check out: Facebook.com/lisashortenfitness