~ Functional Movement Classes – Spring 2019

Begin or continue your movement journey at Capilano Community Hall (10810-54 Street).

These classes are aimed at improving your overall mobility throughout the body.  The emphasis of the classes is to build awareness that safely strengthens and balances your musculature while delivering a better functioning body.

Please consider joining Pearl Der in January 2019!  For further information on schedule or pricing, please visit www.movementjourney.ca